About Anoosh

Anoosh Mary Nahikian

Moving Up Mental Health is all about progressing the individual’s mental health as well as progressing the idea of Mental Health on a whole. We are a modern practice for modern people with modern ways of thinking and understanding. Our primary therapy style is Rational Emotive Behavior Therapy with a number of other therapy styles utilized for the needs of specific clients. Anoosh has training and certifications in REBT, Hypnotherapy, Mindfulness, and Sex Therapy with more to follow. In order for Mental Health to “move up” we need to continue educating ourselves and progressing along with the times.

Associations

• NYMHCA
• NHMYCA

“The expense of making yourself panicked, enraged, and self-pitying is enormous. In time and money lost. In needless effort spent. In uncalled-for mental anguish. In sabotaging others’ happiness. In foolishly frittering away potential joy during the one life—yes, the one life—you’ll probably ever have.”

― Albert Ellis, How To Stubbornly Refuse To Make Yourself Miserable About Anything – Yes, Anything!